Open-Faced Breakie Sandwich

Multigrain whole wheat bread, plump tomatoes, and tofu sausage topped with two over easy eggs. It's my high protein open-faced breakie sandwich. 


  • 2 Organic Free Range Eggs
  • 2 Pieces of Multigrain Whole Wheat Bread
  • 1 Tofu Sausage
  • 1/2 a Tomato
  • Avocado Mayonnaise 
  • Chili Flakes
  • Ground Pepper
  • Pink Himalayan Salt


  1. Slice your tomato.
  2. Cut your tofu sausage into 4 pieces.
  3. Heat your tofu sausage in skillet on stove top till lightly brown.
  4. Toast your 2 pieces of bread.
  5. Spread avocado mayonnaise onto toast.
  6. Add tomato slices to bread.
  7. Add 2 pieces of your tofu sausage to each slice of bread.
  8. On same skillet cook your two eggs to over easy.
  9. Add 1 egg to each slice of bread.
  10. Top with red chili flakes, pink Himalayan salt, and ground pepper. 


And there you have a delicious and nutritious breakie sandwich. 

Posted on May 22, 2017 .