Posts filed under Fit Food

Barrett's Gazpacho

What do you have laying around? Lets food process!

Ingredients: 

  • 2 Organic Broccoli Stalks
  • I Organic Tomato
  • 1/2 an Organic Yellow Onion 
  • 1/4 an Organic Zucchini 
  • 2 Triscuits or Any Crackers
  • Extra Virgin Olive Oil
  • Ground Pepper
  • Pink Himalayan Salt
  • Garlic Powder
  • Water

Prepare:

  1. Cut everything up so it fits into food processor.
  2. Put literally everything into the food processor.
  3. Turn it on with lid locked.
  4. Add small amounts of water and olive oil.
  5. Add salt, pepper, and garlic powder.
  6. Turn off food processor.
  7. Top with crackers

BAM!

A super easy and delicious mood. You'll be so glad you tried this!

Mushroom + Kale Delight

A salad that is filling and dynamic.

Ingredients: 

  • 2 Organic Free Range Egg
  • 2 Pieces of Whole Grain Bread
  • 1/2 a package of Organic Kale
  • 1/2 of an Organic Lemon or Lemon Juice
  • 1/4 of an Organic Red Onion 
  • 1/4 a package of Organic Brown Mushrooms
  • Extra Virgin Olive Oil
  • Ground Pepper
  • Pink Himalayan Salt

Prepare:

  1. Slice and dice all the vegetables. Except the kale.
  2. Place all your vegetables, excluding the kale, into a pan with extra virgin olive oil that has been set on a medium heat.
  3. Sautee your veggies with more extra virgin olive oil, salt and pepper for about 5-10 minutes.
  4. Toast the whole wheat bread.
  5. Massage your kale with lemon juice.
  6. Add kale to bowl.
  7. Drizzle olive oil on the bread. Add salt for extra flavor. 
  8. Add veggies and toast.
  9. Cook two eggs in the same pan to your liking.
  10. Plate your eggs on top of your salad.

BAM!

A truly delightful meal that takes under 15 minutes to make! Are you a fan? Let me know!

A Nutty Vegan Snack

No "cooking" required!

 

Ingredients: 

  • 1 Organic Avocado 
  • 2 Pieces of Whole Grain Bread
  • 1/2 of an Organic Tomato
  • 1/4 of an Organic Cucumber 
  • 8 Organic Whole Walnuts
  • Ground Pepper
  • Pink Himalayan Salt
  • Garlic Powder

Prepare:

  1. Cut your avocado in half.
  2. Place into a bowl and mash with salt and garlic powder.
  3. Spread onto bread.
  4. Slice your cucumber and tomato.
  5. Place on top of avocado spread.
  6. Add walnuts.
  7. Top with salt and pepper.

BAM!

A beyond easy meal or snack that will take you less than 5 minutes to make! Are you a fan? Let me know!

Posted on February 22, 2018 and filed under Fit Food.

Sesamed Vegetables

A quick, easy and flavorful side or snack. Celery, carrots and peppers are easy staples to keep in your home, and can be prepared in a variety of ways, or simply eaten raw. I love eating these things on their own, but sometimes you want to bump up the flavor, and I've found Pure Sesame Oil is an awesome option to do this.