Sauteed Veggies + Eggs Over Medium

A vegetarian delight for any time of the day.


  • 2 Organic Free Range Egg
  • 1 Piece of Whole Grain Bread
  • 1/4 of an Organic Red Pepper
  • 1/4 of an Organic Red Onion 
  • 1/4 of an Organic Zucchini 
  • 1/4 of a package of Organic Mushrooms
  • Extra Virgin Olive Oil
  • Ground Pepper
  • Pink Himalayan Salt


  1. Dice all your vegetables.
  2. Put all your vegetables into a skillet with extra virgin olive oil that has been set on a medium heat.
  3. Sautee your veggies with more extra virgin olive oil, salt and pepper.
  4. Toast your piece of whole wheat bread.
  5. Plate your veggies and toast.
  6. Cook your two eggs in the same skillet to your liking.
  7. Plate your eggs on top of your toast and cut in half.


A truly healthy and super quick snack that takes under 10 minutes to make, and tastes delicious. 

Posted on June 6, 2017 .